ReST vibes

Thank you for your openness to experience the power of your breath to heal and empower you in just the ways you need. Here is your...

Navigating the Depths of the Soul “HOW DOES A PART OF THE WORLD LEAVE THE WORLD? HOW DOES WETNESS LEAVE WATER? DON’T TRY TO PUT OUT FIRE...

It's fitting that I should speak on this topic on the day of a new moon in Scorpio. Scorpio, the sign that exists to explore intense...

Intro: The Inner Work I have contemplated for a while now about how I'd like to present the next convoluted topic: Shadow work, The Dark...

In the world of yoga and Ayurveda, the concept of Prana is often celebrated as the life force that sustains us. As we saw in the last...

Back when I talked about the subtle layers of the body, 4 blog posts ago, I had mentioned the energy channels, Nadis, and their functions...

Part 3b- The Zodiac Signs and the Body Unraveling the Zodiac Mystery Imagine the night sky as a canvas painted with celestial wonders,...

Part3a: Celestial Bodies & Chakras Today we are exploring the link between chakras and the planets/stars/celestial bodies. Our chakras...

Part 2: Chakras, Unveiling the Inner Map In the tapestry of human experience, there exists a roadmap that traverses the realms of body,...

Part 1: The Subtle Body and Energy Pathways Welcome back! In this series, I aim to bring 3 concepts together in 3 parts: the energy...

Astrology: As Above So Below Astrology is mathematical explanation of how we and everything else fits in the universe. If you know...

Doors to the Subconscious The world of the last two posts on the Inner Child and the Nervous System expand into even more intricate...

Today's topic is: the nervous system, its survival strategies and the Vagus Nerve. This subject is vast, complex and what I share here is...

The inner child: What comes to your mind when you hear the phrase "inner child"? Do you draw blank? Maybe it feels impossible since...

Meditation and mindfulness practices have been gaining popularity in recent years due to their potential benefits for mental and physical...

Affirmations Our thoughts, emotions, and behavior are significantly shaped by the subconscious mind. Although it acts below the level of...

HYPNOSIS In the last Blogpost, we looked at the various techniques available to us, among many, to program our subconscious mind, such as...

Welcome back! Today we are going to piggy back on the last blogpost about self- healing through journaling, to make sense of our inner...

Happy February! Venus, the planet of love, beauty, pleasure and value is in dreamy, intuitive and creative Pisces. What better time to...

Do You and Your Body trust Each Other? Knowledge is accumulated mentally, yet, body Wisdom, she often emerges in our lived experiences of...